Similar to Qi'a and other health store seed based cereal mixes, this is a tasty mix and consists of three seeds:

  1. 1 part buckwheat groats
  2. 1 part chia seed
  3. 1.5 parts shelled hemp seed

Mix in when ready to eat:

  1. cinnamon (definitely!)

and mix in your pick of

  1. dried cranberries
  2. raisins
  3. any dried fruit such as apples chopped up
  4. frozen berries

Preparation ideas:

  1. cover with almond milk and allow to sit for 5 minutes before warming up in the microwave
  2. on top of greek yogurt
  3. mix into a glass of keefur, rest in the refrigerator for at least 15 minutes to allow the seeds to swell up

Nutrition compared to cold cereal? No sugar, high fiber, no sodium, protein, and alpha-linolenic acid omega-3 fat. Of course: gluten free as well.

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Over the years, I have learned to grab tidbits of time. The tidbits add up.

Julia Cameron


  1. Supplies available at Whole Foods or Trader Joes or VitaCost Hemp Seed Chia Seed Buckwheat Groats
  2. similar recipe from veg girl
  3. Original Qia cereal


It is the tale,
not he who tells it.

Stephen King, from The Breathing Method

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