Main

Focus on "How to Get Unclogged". Note that this book is from 2007.

  1. Tests, Medication, Supplements, Detox
  2. Diet - Anti-inflammatory diet
  3. Exercise
  4. Reduce and defuse stress

Key Supplements - the big four

  1. CoQ10
  2. Magnesium
  3. D-ribose
  4. L-carnitine

Anti-inflammatory diet

Describes an ideal, anti-inflammatory diet / lifestyle / eating plan for heart-health. The Pan-Asian Mediterranean (PAM) diet. The details:

  1. 40% carbohydrates - Low-glycemic vegetables, whole grains, and fresh fruits.
  2. 25 to 30% protein - focus on more fish, less beef and dairy
  3. 30 to 35% fats - monounsaturated fats including olive oil, nuts, avocado, and Omega-3 (30 to 35 percent of calories).

Defuse Stress

  1. Laugh more
  2. Love and gratitude
  3. Meditation
  4. Faith
  5. Magnesium relaxes arteries, lowers blood pressure, and increase cellular energy.
  6. Positive attitude and desire to be cured.

Chapter 12 - Putting it all Together summarizes recommendations

Starts with tables of supplements including the big four key supplements and

  • fish oil
  • multi-vitamin
  • Vitamin C

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